Course instructor

Sarah Strohmaier, Ph.D.

Dr. Sarah Strohmaier is a Psychology lecturer at Canterbury Christ Church University, UK. Her PhD in Psychology explored the role of dose in mindfulness-based programs and practices to improve wellbeing.

Course objectives

A one-hour presentation clearly and concisely summarizing Dr. Strohmaier's two research projects on the relationship between mindfulness dose and outcome

  • Participants will gain a foundational understanding of what constitutes a “dose” in mindfulness programs and how varying doses (e.g., session length, frequency) influence outcomes.

  • Participants will explore empirical findings on length of mindfulness practice and single-session mindfulness to evaluate the dose-response relationship.

  • Understand why sometimes less is more.

Course curriculum

    1. How Much Mindfulness Is Best?

    1. How Much Mindfulness Is Best - Quiz

    1. Instruction

    2. The instructor(s)

    3. Professional & Ethical Issues

    4. Remote Environment

    5. Learning

    6. Participant Information

    7. Narrative

About this course

  • $40.00
  • 9 lessons
  • 1 hour of video content
  • ✅ 1 CE Credit

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