Course instructor

Sarah Strohmaier, Ph.D.

Dr. Sarah Strohmaier is a Psychology lecturer at Canterbury Christ Church University, UK. Her PhD in Psychology explored the role of dose in mindfulness-based programs and practices to improve wellbeing.

Course objectives

A one-hour presentation clearly and concisely summarizing Dr. Strohmaier's two research projects on the relationship between mindfulness dose and outcome

  • What do researchers mean by a "dose" of mindfulness?

  • Learn about the data on the relationship between mindfulness dose and outcomes.

  • Understand why sometimes less is more.

Course curriculum

    1. How Much Mindfulness Is Best?

    2. How Much Mindfulness Is Best - Quiz

About this course

  • $40.00
  • 2 lessons
  • 1 hour of video content

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