Speaker

Jennifer Lang

Jennifer Lang is a mother of two, a yoga, meditation, and mindfulness facilitator, and a passionate advocate for emotional regulation and nervous system awareness. Today, Jennifer offers grounded, accessible practices that focus on the unique needs of each nervous system, helping mothers and others navigate overwhelm, overstimulation, and emotional imbalance.

Contents

    1. Jennifer's Story

About this course

  • Free
  • 1 lesson
  • 1 hour of video content

Open your heart and mind

Learn from the lived experiences of meditators and meditation teachers

Enroll today