MyMAP (Meditation Assessment Process)
Dr. Britton introduces MyMAP, a meditation assessment process and way of thinking about your goals through meditation and whether meditation is serving them.
Instructor(s)
Willoughby Britton, Ph.D.
Dr. Willoughby Britton is founder of Cheetah House and director of the Clinical and Affective Neuroscience Lab at Brown University.
Course curriculum
-
-
My MAP (Meditation Assessment Process) Video Presentation
-
MyMap Instructions and Template
-
About this course
- $35.00
- 0.5 hours of video content
- Two handouts
Find your own way
See for yourself what meditation can and cannot offer